Dear Parents and Guardians,
In my decades of practicing dentistry at Mount Annan Dental, the most equally rewarding and challenging part of my job is working with kids. I’ve witnessed almost everything. The cryers, the pretend cryers, the rebellious, the brave, the negotiators and the cool, to name a few.
What’s consistent and true that instilling good oral hygiene habits in children from a young age is key to the decisions they make for their oral health, once they are older and independent. My recommendations are as follows:
1. Start Early
It’s never too early to start teaching your kids about the importance of brushing their teeth. As soon as their first tooth appears, it’s time to introduce them to the concept of oral hygiene.
2. Lead by Example
Children learn by watching and imitating their parents. Make sure to brush your teeth alongside your kids to show them the correct technique and make it a fun bonding experience.
3. Use the Right Tools
Invest in child-friendly toothbrushes and toothpaste with appealing flavours to make brushing more enjoyable for your kids. Let them choose their own toothbrush to get them excited about brushing.
4. Make it Fun
Turn brushing into a fun activity by playing their favourite song or setting a timer for two minutes to ensure they brush for the recommended time. You can also use stickers or a reward system to motivate them.
5. Teach Proper Techniques
Show your kids how to brush their teeth in small, gentle circles and make sure they brush all surfaces, including the front, back, and chewing surfaces of their teeth. Supervise them until they can brush independently.
6. Encourage Consistency:
Establish a routine of brushing twice a day, in the morning and before bed, to make it a habit for your kids. Consistency is key to maintaining good oral health.
7. Schedule Regular Dental Check-ups
Don’t forget to bring your kids for regular dental check-ups at Mount Annan Dental to monitor their oral health and address any concerns early on.
8. Monitor Brushing Technique
Even after your kids have mastered the basics, it’s important to periodically monitor their brushing technique to ensure they’re effectively cleaning their teeth. Offer gentle reminders and guidance as needed.
9. Incorporate Oral Health Education
Take the time to educate your kids about the importance of oral health, including the role of brushing in preventing cavities, gum disease, and other dental issues. Knowledge is empowering.
10. Make Brushing a Family Affair
Get the whole family involved in oral hygiene routines to create a supportive and encouraging environment. Brushing together can reinforce the importance of dental care and strengthen family bonds.
11. Practice Patience and Encouragement
It’s normal for young children to resist or struggle with brushing their teeth. Be patient, calm, and encouraging during these moments. Positive reinforcement and praise can go a long way in motivating your kids.
12. Be Mindful of Sugary Treats
Limit sugary snacks and drinks in your child’s diet, as they can contribute to tooth decay. Encourage healthy eating habits and offer water as a preferable drink choice to protect their teeth.
13. Celebrate Milestones
Celebrate your child’s brushing achievements, whether it’s completing a full week of consistent brushing or mastering a new technique. Small rewards and praise can reinforce good habits.
Teaching kids to brush their teeth often comes with challenges. Here are some common issues parents face and how to overcome them:
1. Resistance to Brushing: If your child resists brushing, try making it a game or incorporating a favourite toy or character into the routine. Singing a song or telling a story while they brush can also make it more engaging.
2. Not Brushing for Long Enough: To ensure your child brushes for the recommended two minutes, you can use a timer or a brushing app with fun visuals and timers. Encourage them to brush each quadrant of their mouth for 30 seconds.
3. Spitting Out Toothpaste: Some children may not like the taste of toothpaste or the sensation of spitting. You can try different flavours or brands of toothpaste until you find one they enjoy. Start with a small amount of toothpaste and gradually increase it as they get more comfortable.
4. Overusing Toothpaste: Teach your child to use only a pea-sized amount of toothpaste to prevent them from swallowing too much fluoride. Monitor them while they brush to ensure they use the right amount.
5. Skipping Brushing Sessions: If your child intentionally or occasionally forgets to brush, create a visual chart or checklist to track their brushing routine. Offer gentle reminders and praise when they complete their daily brushing.
Importantly, if you have concerns about your child’s oral health or brushing habits, reach out to myself and the Mount Annan Dental team. We’re here to provide expert advice and support for your family’s dental needs and aspirations.
By addressing all challenges with patience and creativity, you can make the toothbrushing experience more enjoyable and effective. Remember, teaching your kids how to brush their teeth is an investment in their overall health and well-being. With your guidance and support, they can develop positive lifelong habits.
Yours sincerely,
Dr. Steven Krajewski
